How Vitamins and Minerals Affect Your Teeth


Dental cavities, or tooth decay, affect over 80% of the adult population. Gum disease, while less common, still affects an alarming 50% of adults over the age of 30. Children are suffering too, with tooth decay affecting more than 40% of those between the ages of 2 and 19.  Although gum disease is more common in adults (one in every two of them have it!), children are also affected and can suffer from it too.

Poor dental hygiene is the main reason behind these oral health issues. Many people forget that a balanced, healthy diet is essential for strong teeth and gums.  The food we eat and liquids we drink can strengthen our pearly whites. The eating of the wrong food and liquids, however, can weaken our teeth and cause tooth discoloration. This, it is important to understand the roles of vitamins and minerals when it comes to our oral health!

Vitamins and minerals come in all shapes and sizes, from gummies and supplemental pills to powders and gels. They can even be found in the food you eat. In this blog, we’ll tell you how absorbing certain types of vitamins and minerals can help – or in some cases hurt – your teeth and gums.

Importance of  Vitamins and Minerals for your oral health

It’s a fact – consuming certain types of vitamins and minerals helps to keep your body strong so it can properly fight bacteria that can cause infections. Without the proper amount of certain vitamins, your body is unable to fight the bacteria, which can cause numerous problems ranging from cavities and abscesses to gum disease, mouth sores, and other oral diseases. That’s why vitamins and minerals are so important for maintaining good oral health.

What Vitamins and Minerals Help to Improve Your Oral Health?

There isn’t one particular vitamin or mineral you can take that will improve your entire oral health or give you healthy teeth. Instead, you need to absorb several different types of vitamins and minerals. The following are some examples of the specific types of vitamins and minerals that can help you to improve your oral health:

Iron – A lack of iron can cause mouth sores to form and result in swelling or inflammation of the tongue.

Calcium – This mineral keeps the enamel, the protective layer of your teeth, nice and strong. Calcium also helps stabilize your teeth by keeping your jaw bone strong. If a cavity were to form, calcium can sometimes help remineralize your teeth.

Vitamin C – A lack of vitamin C can cause gum tissue to become inflamed and swollen, which results in loose teeth and bleeding gums.

Vitamin D – The proper amount of vitamin D is needed to help your body properly absorb calcium. In addition to helping with the absorption of calcium, vitamin D can help keep your teeth strong and prevent oral diseases, such as burning mouth syndrome.

Vitamins and Minerals that You Should Avoid

There isn’t a particular vitamin or mineral that will harm your oral health. However, if you were to consume too much of a certain vitamin or mineral, you could definitely experience health problems.

For example, calcium can help to strengthen your teeth and bones, but sometimes too much of a good thing can turn out to be bad. If you were to consume too much calcium, you could grow up kidney stones, experience problems with your heart, develop confusion, and even weaken the bones of your body.

To avoid these kind of problems, it is important that you can consult with our dentist before taking any type of supplemental vitamin or mineral or making any changes to your diet. The best dentist in Ranchi at Narnoly’s complete dental care, can help you determine how much you should be consuming.

While consuming these vitamins and minerals helps to improve your oral health, it is still important that you schedule regular appointments with our dentist at the dental clinic in Ranchi.

See how we can help improve your oral health by calling narnoly dental clinic today to schedule an appointment.