Gum chewing: helpful or harmful?

Gum chewing: helpful or harmful?

When it involves chewing gum, you’re surely thinking there is no limit, as there are practically zero calories and it helps comfort your mouth (saving you from, perhaps, some unwanted calories during the fast-food). However, even with seemingly harmless foods, it is vital to be sure you are not going overboard. Before going through a pack or more a day, here’s what you have to realize about your chewing gum habit, so you are still enjoying a couple of sticks but within a cost-effective price.

One of the most likely effects of chewing gum is the instant fresh breath that it provides. As the best dental clinic in Ranchi, we always suggest our patient have a good mint-flavored gum that can help to urge eliminate those foul-smelling bacteria that live inside your mouth, replacing them with a way more pleasant smell.

Chewing gum is also healthy as it helps to stimulate saliva, and keep the mouth moist, which helps to neutralize the salivary pH and keep the teeth clean. Chewing gum can also help as an alternate means to satisfy hunger, which leads to the reduction of extra snacks that could cause cavities.

Sugar-free gums have been available for quite some time, and have noticeably cut down on cavity production. In more recent years, companies have been putting additives in gum that have more health benefits than just reducing sugar intake.

Some gums contain a product called Xylitol that is known to reduce cavities and plaque. Xylitol may be a natural sweetener that’s considered “tooth-friendly” by dental professionals because it can actually “starve” the negative micro-organisms that damage teeth, allowing the teeth to re-mineralize faster. Xylitol also has the additional advantage of tasting almost like actual sugar, meaning that gum chewers do not have to compromise a sweet taste for added protection.

In the dental clinic in Ranchi, we always advise people that there are some merits of chewing gum, and there are also some factors that a person should take into the consideration before using it as a dental aid.

Chewing gum can cause some mouth disorders in certain people, such as a clicking or popping noise in the jaw, or tire out jaw muscles. If a person has a previous jaw condition, chewing gum can also help to aggravate the condition, as well as provide extra wear and tear on the cartilage surrounding the jaw joints.

Chewing gum that doesn’t use helpful additives can be risky and damaging for teeth. The most frequent ingredient in standard gums is sugar. Sugar has been commonly linked with causing numerous chronic dietary problems, such as cancer, heart disease, diabetes, and emotional disorders along with good old cavities.

While there are gums that don’t use sugar, some artificial sweeteners can be just as detrimental to a person’s tooth care. The most common alternative to sugar is aspartame. This sweetener causes problems such as cancer, diabetes, neurological disorders, and birth defects. The best remedy is to read the label for what ingredients can be used in a particular gum, and research to see the benefits of any given product.

According to best dentists at Narnoly dental clinic, Ranchi, using the right type of chewing gum as a dental aid has powerful and proven benefits. If used in moderation, and with the right ingredients included, it can provide that extra kick in providing fresh breathe and cavity prevention.